While many of us have yet to experience the excruciating experience that is back pain, it’s really only a matter of time: 8 in 10 Americans will have back pain at some point in their lives. In some situations, back pain is inevitable, but you can work to improve it or avoid becoming part of … Continue Reading

We have a serious love for nut butters, and peanut butter is at the top of the list. But peanut butter isn’t exactly the healthiest nut butter option, clocking in at 190 calories and 16 grams of fat for just two measly tablespoons. But what if you could get all the flavor of peanut butter … Continue Reading

Colder weather is coming whether we’re ready or not. Summer beachwear is getting tucked away and holiday goodies will be everywhere in no time. And though fall and winter are usually reserved for pumpkin spice everything and Netflix, there’s no reason to neglect your health when the seasonal chill arrives. A great way to get your body moving … Continue Reading

We all value our time, which means we’re all fans of multi-tasking. Why do one thing when you can do two things at once? So wouldn’t it be nice if you could multi-task after slaving over a delicious meal? The kitchen needs to be cleaned, dishes need to be done, and your hands need a good washing. … Continue Reading

Whether it’s from reading in a car, seasickness on a boat, or motion sickness playing sports too intensely, nausea can strike at any time. And, unfortunately, it can last much longer that we’d like. Luckily, it seems like there’s a wearable for just about everything these days, and now we can add nausea to that list. The Reliefband is … Continue Reading

Everything is good for you in moderation, right? While this is true for most foods, milk and dairy have become more and more questionable over the past few years. Dairy can present health issues that range from life-threatening allergies to mild health effects. And while you may already notice obvious side effects of consuming too much … Continue Reading

Earlier this week, we talked about our love for cinnamon, one of the best warm and toasty fall spices. Well, what if we said you only need one other ingredient besides cinnamon to make an addicting (and healthy) snack? We’re pretty sure you’d say you’ll be eating these all season long. The snack we’re referencing are baked cinnamon apple … Continue Reading

We all want whiter teeth, but shining your pearly whites can be quite the process. If you can actually get yourself to the dentist, professional teeth whitening procedures can be expensive. And if you choose to try at-home treatments, you can be left with less-than-impressive results. So, what at-home options actually work if you want … Continue Reading

Getting Started I’ll be the first to admit that I absolutely hate working out. Call me lazy, call me unmotivated – there’s just nothing about it that really appeals to me, aside from knowing that my body appreciates it in the long run. The only thing that has the potential to truly get my butt … Continue Reading

You might want to prepare yourself for what we’re about to say: we’re not sorry to see summer go. Sure, there are tons of things we’ll miss about summer, especially during those long and dreary winter days. We’ll miss abundant sunshine, leisurely days spent at the beach, and unlimited amounts of watermelon and mangoes. But … Continue Reading