It’s been too long since a cocktail recipe was posted on F+M. As an apology, we’re posting a good one. A really good one. Citrus is perfectly in season during December, and because the month just started, we have plenty of time to feature them all: oranges, lemons, limes, tangerines. And today, the grapefruit. This … Continue Reading

We’ve all been there: you’re out with friends, having a great time, but suddenly become very aware of your bad breath. This happens to everyone from time to time, but for others, bad breath occurs far too often. But if you watch your diet (we’re looking at you, raw onions) and practice good oral hygiene, what … Continue Reading

If you’re taking family photos this holiday season, the last thing you want to notice is your hunched shoulders or curved spine. The likely culprit of your unflattering photo pose? Poor posture. While it may seem like a vanity issue, poor posture can actually cause some serious health issues if left untreated. Chronic back pain, decreased flexibility, … Continue Reading

Turkey. Stuffing. Cranberries. Corn pudding. Eggnog. Endless appetizers. Did I leave anything out? Ah, yes: pretty much every flavor of pie you can imagine. We believe that holiday season is a time to indulge, which can make keeping your diet on track difficult. In fact, some of us even lose track of what we’re eating … Continue Reading

Looking for gifts for your foodie friend? F+M has you covered with an affordable foodie gift guide with gifts under $25 that are sure to make your foodie friend cook easier, healthier, and faster for the holidays. You’ll want to stick around to make sure they put their new gifts to good use. Happy eating! Garden … Continue Reading

F+M may be a health and wellness blog, but that doesn’t mean we don’t love Thanksgiving food as much as the next American. Turkey and gravy? Absolutely. Load on the mashed potatoes? Yes, please. It’s all about moderation – and how you get back on track after the turkey has been carved. In an effort … Continue Reading

We love a good holiday grab bag, but finding budget-conscious gifts people will actually want to receive (and then keep) can be a challenge. Tack on finding gifts that are wellness-focused and this task can become nearly impossible. But not to worry. We found 7 grab bag gifts perfect for coworkers, family, friends, and anyone else … Continue Reading

The next time you order your morning drink at your favorite coffee shop, consider all of your milk options. Do you want regular milk or dairy-free? How many calories are you splashing into your cup? Does it really matter which milk you choose? For decades now, Americans have been consuming less and less animal milk … Continue Reading

Thanksgiving is not a time to reinvent the wheel. Cream, butter, and complex carbohydrates are staples at any Thanksgiving table, so you can save your healthy alternatives for the week after the big meal. But sometimes – and only sometimes – there are healthy alternatives that are just as delicious as the originals. Kourtney Kardashian is … Continue Reading

You’d think that when it comes to bloating, junk food would be the only culprit, right? Not quite. In order to beat bloat, you must watch everything you eat – including foods usually considered healthy. So, what specific foods should you watch out for? Some of the five foods listed below might seem less obvious when it … Continue Reading